Having a Bedtime May Reduce the Chances of Cardiovascular Disease

Children often have bedtimes to help them maintain a regular sleep schedule, but should adults have them, too? Some research published by the Journal of the American College of Cardiology seems to suggest so. The study found adults with a sleep schedule deemed to be irregular had close to double the risk of cardiovascular disease development versus those that stuck to a schedule.

More than 1,500 men and women between the ages of 45 to 84 that were cardiovascular disease-free were evaluated over five years. Indeed, those that had the greatest irregularity in sleep patterns saw their risk of stroke, heart attack, and even death increase twice as much versus the participants that maintained a regular sleep pattern.

The research is yet another reminder of why it is so important to take sleep seriously. If it’s your mattress that’s keeping you up at night, a Hästens or Vispring bed may be the solution. To read more about the study, visit https://www.health.harvard.edu/staying-healthy/irregular-sleep-patterns-may-be-harmful-to-your-heart.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

How COVID-19 Is Affecting Sleep

Posted May 5th, 2020 in Brickell Mattress, Mattress Brands, mattress collection, Top Mattress Brands by coreyconsulting

For many of us, getting enough rest when there isn’t a pandemic going on is already challenging. According to the National Institutes of Health, more than 50 million Americans deal with sleep disorders. Combine that with the stress brought on by COVID-19 and it’s easy to see why so many suffer from a troubled sleep.

Stress and anxiety are major contributors to poor sleep and they can lead to things like insomnia. However, there are other factors that may be harming sleep quality. For example, the body’s circadian rhythms are affected by sunlight as well as social interactions. With people being asked to remain indoors as much as possible and social distancing still being enforced, the sleep-wake cycle may be having a difficult time regulating itself or it may be entirely confused.

And then there is the problem of people who may be getting too much sleep, which isn’t healthy, either. Do keep in mind that even with the various factors affecting sleep, if your mattress isn’t supporting you, you may experience poor sleep regardless of whether or not a pandemic exists.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Simple Sleep Guidelines for a Healthier Immune System

Posted April 21st, 2020 in Brickell Mattress, Hästens mattress, Hästens mattresses, Sleep, Top Mattress Brands by coreyconsulting

You may be familiar with the saying “An ounce of prevention is worth a pound of cure.” By now it’s clear that a good night’s rest is fundamental to boosting the immune system and keeping it strong so that it’s better equipped to fight illnesses and infectious diseases like COVID-19.

Although opinions continue to vary on how much sleep is ideal, we know that quality still outstrips quantity when it comes to optimizing sleep benefits. It’s important to experience deep restful and restorative sleep in your body to get the full benefit from your sleep time.

Here are a few easy things not to forget which will help you get the most out of your sleep:

Sleep Environment. Make sure the room temperature remains cool and that air can flow freely. You may want to get rid of any electronic noise or lighting that may disrupt your sleep.

Sleep Preparation. While you may do it in the morning, stretching before bed can help. What you wear to bed can also affect your sleep quality, so you may wish to stick to fabrics like cotton or linen that allow air circulation. A cup of caffeine-free tea will also help you relax.

Your Bed and Bedding. Your mattress should be one that conforms to your body and offers the right level of support no matter what position you’re sleeping in. Your pillow should also be one that offers comfort depending on your preferred sleep position. Make sure your bed linens are breathable.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

A Weightless Sleep Experience With the Hästens 2000T

When you sleep on the Hästens 2000T, you may end up discovering another definition for the word ‘bed’. This handmade bed takes sleep to the next level, adjusting easily to any change in position without disturbing your sleep cycle or that of your partner.

The extraordinary support of the 2000T comes courtesy of the powerful Hästens Spring Systems that work together to give the body the support it needs in all the right spots, resulting in a wonderfully restful sleep experience. As comfortable as it is a fusion of elegance and fine craftsmanship using all-natural materials like horsehair, the 2000T results in a delightful feeling of weightlessness when it comes time to rest. The bed can deliver distinct levels of firmness on both sides, accommodating the unique needs of you and your partner.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

High Quality Sleep Is Crucial Right Now

Posted April 1st, 2020 in Brickell Mattress, Hastens, Hästens mattress, Hästens mattresses, Top Mattress Brands by coreyconsulting

Besides remaining indoors as much as possible and practicing social distancing, reducing your chances of becoming infected with the COVID-19 virus means ensuring your immune system is being taken care of. A critical component in keeping your defenses running smoothly is making sure you’re getting plenty of rest each night so that the body has time to properly “recharge its batteries”.

A Forbes article highlights a sleep deprivation study using several different pairs of identical twins with distinct patterns of sleep. Sure enough, the study revealed that experiencing chronically poor sleep resulted in a practical “shut down” in immune response. Indeed, those with poorer immune response had greater chances of contracting a virus.

Sleep of good quality is composed of a trio of elements: length, consistency, and depth. If one or more of these components fail during your sleep, then your health may suffer. You can sleep, for example, for seven hours. However, shallow and unstable sleep may still result in sleep deprivation symptoms.

To read the Forbes article, visit https://www.forbes.com/sites/nazbeheshti/2020/03/16/the-coronavirus-pandemic-makes-world-sleep-day-more-timely-than-ever-before/#75608c7024d8.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Sleeping Well in the Age of COVID-19

Posted March 24th, 2020 in Brickell Mattress, Hastens, Hästens mattress, Hästens mattresses, Top Mattress Brands by coreyconsulting

During these times, it’s been frequently stressed how imperative it is to practice proper hygiene, and that also means keeping good sleep hygiene. With many people stressed or anxious, it’s vital to ensure that you’re doing your best to get a good night’s sleep to keep the immune system in tip-top shape.

Chances are that unless you’re an essential employee, you’re probably stuck at home and practicing social distancing. With the increased amount of time spent indoors, now is a good time to develop a good sleep schedule if possible and if you haven’t already done so. That means waking up and going to bed at around the same time to keep your circadian rhythms on the right schedule.

While it’s important to stay on top of the latest developments regarding the pandemic, consider refraining from keeping the news on all day. About ten minutes of news can keep you informed and it reduces the chances of facing difficulty going to bed or staying asleep because of the stress and anxiety.

Keep in mind that if your mattress isn’t providing the right support or is causing you to wake up frequently, the poor sleep will only make you more stressed and reduce your defenses.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

A Good Night’s Sleep May Help Fight the Spread of Coronavirus

Posted March 16th, 2020 in Brickell Mattress, Hastens, Hästens mattress, Hästens mattresses, Top Mattress Brands by coreyconsulting

All eyes are on COVID-19 (perhaps better known as the coronavirus) and mitigating the spread of the infectious disease. As schools and businesses close and people are encouraged to remain home and practice social distancing, it’s important to take the necessary to reduce the chances of becoming infected with the virus. Besides frequent, thorough hand washing and not touching your face, it’s important to keep the immune system in good shape.

One way to keep the immune system running smoothly is to ensure that you’re getting plenty of uninterrupted sleep each night, at least seven to eight hours. Sleep deprivation or sleep disorders like insomniacan quickly take their toll on the body, weakening defenses and making it more susceptible to diseases beyond coronavirus. While coronavirus may only cause mild symptoms in healthy individuals or those below the age of sixty, the symptoms of the disease may worsen if the immune system is already in a weakened state.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

A Good Night’s Sleep May Mean Fewer Exercise Injuries

Posted March 10th, 2020 in Brickell Mattress, Mattress Brands, Top Mattress Brands by coreyconsulting

When you want to work out efficiently, it’s important to make sure you’re getting a good night’s sleep. A recent study involving over 7,000 United States Army Special Operations Forces soldiers suggests that the recommended eight hours can do wonders for exercise.

Indeed, the study provides research that getting eight hours of sleep may reduce the likelihood of suffering injuries related to exercise. Soldiers that sleep a mere four or five hours a night were twice as likely to sustain injuries to their muscles and bones versus those that slept a minimum of eight hours.

If you maintain a regular exercise routine at home but can’t seem to enjoy a restful sleep, it could be that your mattress is derailing your fitness goals by keeping you up at night. Hästens and Vispring beds are among the world’s most comfortable beds and they may be the solution to help stay on track.

To read more about the study, visit https://learningenglish.voanews.com/a/enough-sleep-could-reduce-risk-of-injury-study-finds/5298737.html.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Sleep on Vispring at a Famous Five Star Hotel

Posted February 25th, 2020 in Hastens, Hästens mattress, Hästens mattresses, Top Mattress Brands by coreyconsulting

Previously, we talked about a Paris mansion offering its guests luxury accommodations that include sleeping on Vispring beds. In keeping with the travel theme, today we’re highlighting another place earning praise for offering a “five-star” experience.

You may have heard of The Dorchester Hotel, found near London’s massive Hyde Park. Popular international monthly magazine Marie Claire recently spotlighted the hotel. The hotel remains a favorite with A-list Hollywood celebrities as well as royalty, and it has frequently played host to some of the most incredible parties and banquets. It features over 200 rooms plus a trio of penthouse suites, and it even boasts a Michelin starred restaurant.

Even the most luxurious of hotels is no good if you can’t enjoy a restful night’s sleep and sure enough, The Dorchester Hotel rooms feature handmade Vispring beds to ensure guests sleep comfortably all night and wake up feeling refreshed. Vispring beds have been the preferred choice for royals, political figures, and they use only all-natural materials for a supremely restful sleep.

Should you wish to learn more about Vispring beds, visit us at Brickell Mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Relax on Vispring in a Lavish Paris Mansion

Posted February 17th, 2020 in Brickell Mattress, Hastens, Hästens mattress, Hästens mattresses, Top Mattress Brands by coreyconsulting

Will you be doing any traveling this year? Maybe you’re thinking about visiting one of the most romantic cities in the world: Paris, France. If money is no issue, you may wish to consider the ultra private, recently opened boutique hotel known as Hotel Particulier Villeroy Paris.

Comprised of a mere eleven rooms, apartments, and suites, Hotel Particulier Villeroy Paris is found inside of a historic mansion originally built in the early 1900s. Many of the mansion’s classic elements are still on display today from the meticulously lined wrought iron banisters on the marble staircase to the restaurant with carved wood panels. Despite the classic ambiance, many of the furnishings are modern.

One of the highlights of the Hotel Particulier Villeroy Paris guests can look forward to is the sleep experience. The $20,000 handmade beds are from none other than British manufacturer Vispring and are topped with featherbed for a wonderfully relaxing sleep. For those that are unfamiliar with Vispring, it’s one of the world’s top manufacturers known for making ultra-comfortable beds that have been enjoyed by notable public figures and even royalty.

If you want to experience a Vispring bed, visit us at Brickell Mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.