Besides remaining indoors as much as possible and practicing social distancing, reducing your chances of becoming infected with the COVID-19 virus means ensuring your immune system is being taken care of. A critical component in keeping your defenses running smoothly is making sure you’re getting plenty of rest each night so that the body has time to properly “recharge its batteries”.

A Forbes article highlights a sleep deprivation study using several different pairs of identical twins with distinct patterns of sleep. Sure enough, the study revealed that experiencing chronically poor sleep resulted in a practical “shut down” in immune response. Indeed, those with poorer immune response had greater chances of contracting a virus.

Sleep of good quality is composed of a trio of elements: length, consistency, and depth. If one or more of these components fail during your sleep, then your health may suffer. You can sleep, for example, for seven hours. However, shallow and unstable sleep may still result in sleep deprivation symptoms.

To read the Forbes article, visit https://www.forbes.com/sites/nazbeheshti/2020/03/16/the-coronavirus-pandemic-makes-world-sleep-day-more-timely-than-ever-before/#75608c7024d8.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.