Most people stick to the same basic pattern every year when making their New Year’s resolutions. You set a list of resolutions at the beginning of the year and get off to a great start working toward them, but by the time Valentine’s Day rolls around, you’ve all but forgotten about them. A new year will come around before you realize it, and you’ll be back to making the same resolutions as before. But did you know that prioritizing your sleep might help you stick to and even surpass your goals?

Here are some tried-and-true methods for ensuring that your New Year’s resolutions stay on your list of priorities.

Invest in a High-Quality Mattress

Invest in the luxury mattress of your dreams. Investing in a quality mattress will result in a deeper, more fulfilling night’s sleep by maximizing your comfort.

Maintain a Regular Bedtime Routine

Consistency is key, so give it your all to maintain it. Keeping to a regular schedule will immediately improve the quality of your nightly sleep.

Shut Off All Electronics

An hour before going to bed, turn off all electronics. Studies show that artificial light later in the evening suppresses melatonin, which makes it more difficult to fall asleep.

Relax Before Bed

Try out different relaxation techniques every night before bed until you find one that works best for you. Do some Yoga, read a book, or listen to some soothing music.

Avoid Snoozing

Try to wake up as soon as your first alarm goes off to avoid pressing the snooze button. To make you get up, try relocating your alarm to the opposite side of the room.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.