For years, you’ve probably been told that the blue light emitted by your smartphone isn’t doing you any favors in helping you sleep at night. You may have also heard that using a night mode that casts a yellow light over the screen is better.

All of this may no longer be true.

A study published in Current Biology suggests that the yellow tint may be worse than the blue light emitted by the phone. Why’s that? Yellow light is closer to what daylight looks like while blue light has similarities to the light a person naturally experiences during sundown. The research is still very much in its infancy but if you’re finding you can’t sleep because your phone is keeping you up, there are steps you can take.

If you absolutely must use your phone, try and get into the habit of winding down. Modern Android phones, for example, have a Digital Wellbeing feature that can help with falling asleep when it’s bedtime, such as turning your phone screen gray to prevent light from keeping you up. Most smartphones also have a blue light filter that can turn on automatically at sundown.

To read more, visit https://www.cnet.com/how-to/is-your-phones-night-mode-messing-with-your-sleep-heres-how-to-get-around-it/.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.