It’s largely if perhaps unofficially agreed that at least seven hours of uninterrupted sleep each night is essential to a good night’s sleep. In fact, more and more studies show that poor sleep hygiene can wreak havoc on your health in some serious ways, including your cardiovascular health.

According to a Medical News Today article, sleeping fewer than six hours a night may increase the risk of atherosclerosis (the buildup of plaque in the arteries which can lead to heart disease) by more than twenty percent. Another study provides a great insight into how proper sleep may assist with keeping the arteries from hardening, ensuring good circulation.

Hence, if you aren’t sleeping properly, you’re affecting your mental health as well as your cardiovascular health. Part of a good night’s sleep is ensuring you’re sleeping on a genuinely comfortable, supportive, and breathable mattress. If you want to discuss your sleep, visit us at Brickell Mattress.

To read more about sleep and your cardiovascular health, please visit https://www.medicalnewstoday.com/articles/325267.php.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.