Most people stick to the same basic pattern every year when making their New Year’s resolutions. You set a list of resolutions at the beginning of the year and get off to a great start working toward them, but by the time Valentine’s Day rolls around, you’ve all but forgotten about them. A new year will come around before you realize it, and you’ll be back to making the same resolutions as before. But did you know that prioritizing your sleep might help you stick to and even surpass your goals?

Here are some tried-and-true methods for ensuring that your New Year’s resolutions stay on your list of priorities.

Invest in a High-Quality Mattress

Invest in the luxury mattress of your dreams. Investing in a quality mattress will result in a deeper, more fulfilling night’s sleep by maximizing your comfort.

Maintain a Regular Bedtime Routine

Consistency is key, so give it your all to maintain it. Keeping to a regular schedule will immediately improve the quality of your nightly sleep.

Shut Off All Electronics

An hour before going to bed, turn off all electronics. Studies show that artificial light later in the evening suppresses melatonin, which makes it more difficult to fall asleep.

Relax Before Bed

Try out different relaxation techniques every night before bed until you find one that works best for you. Do some Yoga, read a book, or listen to some soothing music.

Avoid Snoozing

Try to wake up as soon as your first alarm goes off to avoid pressing the snooze button. To make you get up, try relocating your alarm to the opposite side of the room.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

We are all aware of the anxiety and stress that can accompany the holiday season. One guaranteed way to deal with holiday stress is to get a good night’s sleep every night. But how can you accomplish that if you’re up all night worrying about whether you’ll complete everything on your to-do list? 

Here are some ideas to help get you started:

Be Prepared for Jet Lag 

In order to spend the holidays with our families, many of us travel across many time zones to get there. The sleep disruption caused by jet lag can make you feel drained and ill. However, you can lessen its effects by getting some sun upon arrival, limiting your alcohol and caffeine intake, and keeping yourself hydrated.

Reduce Your Time in Front of the Screen

Many of us spend our evenings reading the news, watching movies, and checking social media on devices that emit blue light, such as smartphones and tablets. What’s the issue? The wavelengths of light you are exposed to affect your circadian rhythm, and blue light has the biggest effect on this cycle. To help resolve this, place all electronic gadgets in a different room 30 minutes before bedtime.

Get in the Habit of Good Sleep Hygiene

Preparing for a restful night can, as usual, make all the difference. Prioritize rest by stocking up on the essentials at the beginning of the season, including a high-quality luxury mattress, blankets, and pillows. It’s also important to have a consistent schedule for sleep, even on the weekends. This includes going to bed and waking up at the same time each night.

If you’re thinking about investing in a new mattress this holiday season, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

70 million people in the United States regularly go without getting enough sleep. The need for sleep cannot be overstated. Not getting your full seven to eight hours each night can have an impact on everything from your immune system to your cardiovascular system.

The following are some effects of sleep deprivation on your health:

Increased Risk of Illness

Your immune system performs a crucial function, and in order for it to continue functioning properly, it depends on you getting enough rest. Additionally, since sleep deprivation impairs your immune system’s capacity to combat infections from outside the body, you might take longer to recover from illnesses like the flu or the common cold.

Heart Disease

Poor heart health is another side effect of sleep deprivation. In some people, hypertension (high blood pressure) has been linked to sleep deprivation. According to a previous study, women who slept for less than seven hours each night were more likely to experience coronary events than those who slept for eight hours every night. In addition, untreated sleep apnea is linked to stroke, hypertension, and cardiac arrhythmias.

Weight Gain

Due to lack of sleep, it is typical for you to feel more hungry than usual. According to studies, sleep deprivation can change your body’s levels of important hormones like ghrelin, leptin, and cortisol.

Thyroid or Hormonal Problems

Your body needs plenty of sleep in order to properly produce hormones through your endocrine system. Lack of sleep can result in abnormal thyroid function and growth hormone release.

It is simple to understand why getting enough sleep every night should be a top priority given the numerous ways in which sleep can affect your health. 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

Sources

Grandner, M. A., Alfonso-Miller, P., Fernandez-Mendoza, J., Shetty, S., Shenoy, S., & Combs, D. (2016). Sleep: important considerations for the prevention of cardiovascular disease. Current opinion in cardiology, 31(5), 551–565.

https://doi.org/10.1097/HCO.0000000000000324

A wide variety of customizations are available for Vispring’s handcrafted beds, including numerous spring layers and a variety of fillings. There are also varying levels of tension that can be applied to a mattress. You can find the best Vispring mattress for you by following these easy steps.

Try Each One Out

There is nothing better than going to the store and bouncing, squishing, and rolling on as many of our beds as you like. Work out what works best for you by experimenting with many different combinations of spring tension, filling, and size.

Give It Time

It takes some time to find the ideal bed. Therefore, there is no need to rush. Spend at least 10 minutes testing each bed (with your partner, if you share). Try to settle into your usual sleeping position and check to see if it feels comfortable by turning over a few times.

Evaluate The Support

Vispring mattresses are available in four spring tensions: soft, medium, firm, and extra firm. They are also able to combine two tensions for each side of the bed.

Take Measurements Of The Room

The largest bed that will fit in your room will give you more space to rest and reduce sleep disruption. So, take out the measuring tape and determine exactly what will fit in your space.

You spend one-third of your life sleeping. In the long run, a good night’s sleep will benefit your health. Consider your Vispring mattress purchase to be a worthwhile investment.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Vispring mattresses which are designed specifically to help you fall asleep and stay asleep all night.

A Hastens 2000T is like resting on all of Hastens’ history. This bed incorporates every lesson they’ve learned in their 170 year quest for the perfect night’s sleep.

It is difficult to match the Hastens 2000T’s luxury quality and comfort. Hastens created the 2000T using the ideal blend of natural materials that are sustainably produced and ethically sourced. The 2000T has 37 layers, including flax, cotton, wool, and horsetail hair. The natural materials in the Hastens 2000T Bed, like those in all Hastens mattresses, allow for free air circulation, ensuring a cozy sleeping environment.

The Hastens 2000T’s key characteristics include its softness, pliability, and, more importantly, how supportive and responsive it is. The Hastens 2000T, in particular, adapts naturally to your tiny movements and changes in body position while you sleep. The 2000T also has brushed aluminum corner detailing on the base. To maintain its classy structure and profile, it also has piping and double side stitching.

Immediately after lying on your Hastens 2000T Bed, you’ll experience a sense of weightlessness. The pressure points on your body will be gently supported. For partners with different weights, the Hastens 2000T, which offers different levels of firmness on each side, can be incredibly helpful and comfortable. No matter what position you end up sleeping in, the 2000T is made to make you feel like you’re floating on a cloud.

Visit Brickell Mattress online or in-store today to learn more about how a luxury mattress, such as the Hastens 2000T, can improve your sleep.

This year, Brickell Mattress will experience Black Friday ahead of schedule as the Vispring Black Friday Sale will start on November 18th. The deal is available at Brickell Mattress and will run through December 2, 2022. For a limited time, get 20% off all Vispring beds and accessories, as well as a free topper worth up to $2,805 when you buy a qualifying Luxe bed. All orders must be received by Customer Service on December 3rd to qualify for promotion. While their luxurious beds are available for purchase online, you can find out more about the complete set of terms and conditions in person.

All of Vispring’s mattresses are incredibly plush and supple since they are crafted using a combination of cashmere, Tussah silk, horsehair, alpaca, and bamboo. Vicuna wool, which is obtained from the Peruvian Andes and is as absorbent as it is soft, is used in some Vispring mattresses (the Luxe Collection), and is often regarded as the most desirable form of wool in the world. Vispring mattresses are made with excellent insulators, so you may sleep comfortably even on hot nights.

A Vispring luxury mattress topper can be a great investment if you’re looking for some added comfort. Heaven & Heaven Luxury Toppers are stuffed with materials like British fleece wool, silky needled wool, and in certain upgraded models horsetail hair from South America (the Heaven Luxury Supreme topper). 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full collection of luxury mattresses to help improve your sleep.

The first flagship store for luxury bed manufacturer Vispring has opened. Vispring’s new London flagship, which is situated on Regent Street St. James’s in the center of London, will showcase the company’s renowned product line and offer consumers private testing rooms with a sleep expert on site so they can be sure they are choosing the ideal bed for their needs.

The expansive showroom, which Ivory Worldwide helped design, is spread out over three stories and displays the whole line of handmade luxury mattresses created by Vispring in its Plymouth facility. With the launch of the new London flagship showroom, Vispring will continue to serve its global retail partners while offering a stand-alone experience.

Each floor emphasizes showcasing Vispring’s skill in handcrafting luxury mattresses for more than 120 years by fusing traditional craftsmanship with contemporary technologies. Since only natural materials are used in Vispring mattresses, the showroom’s design appropriately mimics the usage of natural-style materials by utilizing bespoke warm oak and rugs in earthy tones.

Customers will be able to fully experience Vispring’s long history at the store thanks to visual components that highlight the company’s excellent manufacturing methods and dedication to eco-friendly materials. The store will also be used to organize events and conversations with leading sleep specialists in the sector. Visitors can also schedule an appointment in Vispring’s “Secret Wardrobe,” which is located in the showroom’s lower floor. Here, clients can receive individualized guidance from a Vispring Sleep Expert on how to pick the ideal mattress to ensure the best night’s sleep. 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full collection of top mattress brands to help improve your sleep.

Hastens has partnered with world-renowned master designer Ferris Rafauli to launch an exclusive collaboration that represents a new level of comfort, craftsmanship, and luxury.

The Grand Vividus is expertly hand-upholstered in a one-of-a-kind woven fabric that Ferris Rafauli created based on the iconic horse insignia of Hastens, which was first designed in 1917. The Grand Vividus is made of 100% breathable cotton and high-quality European leather that is expertly dyed in four distinct colors chosen by Ferris Rafauli to complement the majority of interior color schemes. The leather is meticulously cut, and all of the edges are burnished and polished for an incredibly smooth appearance. The striking solid base is covered in nubuck with a debossed check pattern. 

The Hastens Grand Vividus was designed by Rafauli, who is well-known in the design community for his avant-garde initiatives and creation of opulent homes for prominent clients all over the world. Rafauli was inspired by the heritage and lengthy history of Hastens as a bed and saddle manufacturer. The end result is a continental bed that combines Rafauli’s distinctive style with a timeless and classic design.

The Grand Vividus is adorned with an impressive name plate that is reminiscent of the buckles and studs on horse saddles and Hastens’ history as the saddle maker to the Swedish Royal Court. Furthermore, golden brass studs are manually arranged to secure all leather accents. For many centuries, the luxuriously textured hide shagreen has stood for the height of refinement and luxury. This expensive leather has been brought back to life by Rafauli, who used it for the handles and corners.

The Grand Vividus is an exquisite addition to any bedroom as it flawlessly combines high design standards with the finest materials. 

Visit Brickell Mattress online or in-store today to learn more about how a luxury mattress, such as the Hastens Grand Vividus, can improve your sleep.

Hastens, a Swedish family-owned business, has been serving its customers with a commitment to continuous improvement and the pursuit of excellence since 1852. For its 170th anniversary, Hastens is introducing a new chapter dedicated to dreamers with the drēmər bed.

The latest chapter of Hastens’ history, the drēmər bed, embodies six generations’ worth of aspirations, triumphs, excellence, mission, and mastery. The one-of-a-kind bed and finely crafted headboard, designed by renowned interior designer Ferris Rafauli, exude class and elegance in every detail. The headboard is handcrafted by master craftsmen in Koping, Sweden, and is covered in Rafauli’s distinctive woven fabric, which is based on the company’s equine logo. Customers can choose from four exquisite color schemes: Traditional Blue, Black Shadow, Natural Shale, and Phantom Charcoal.

The drēmər headboard is a stand-alone piece of art that will undoubtedly draw attention in any bedroom. The headboard’s alluring shape is highlighted by the piping detailing that is added to the velvet panels and sidings, which are available in the same color options as the bed. These materials are generously padded for exceptional comfort.

Hastens is a proponent of the transformative power that comes from deep sleep and how it can make dreams come true. To achieve both a sense of weightlessness and extraordinary sleep at once, the company uses the finest wool, cotton, flax, premium Swedish pine, and horsetail hair.

As with other Hastens mattresses, the drēmər can be customized to your body type, temperature preferences, and firmness preferences. It is available in all standard sizes, but can also be tailored to your desired length and width. In addition, the mattress can be serviced as needed by one of the brand’s unique “bed massagers.”

Visit Brickell Mattress online or in-store today to learn more about how a luxury mattress, such as the Hastens drēmər bed, can improve your sleep.

Life-changing sleep is a natural process that cannot be duplicated, purchased over the counter, or ingested in a pill. Though you cannot cheat your way to a perfect night’s sleep, there are things you can do to give yourself the best possible chance of a restful night’s sleep, such as sleeping on a Hastens mattress. 

Hastens has always been driven by a passion for sleep and the physical and mental benefits it provides. They understand that getting enough sleep each night can significantly raise your quality of life. 

Hastens’ enthusiasm for what they do, as well as their attention to detail and desire to constantly improve, are driven by two core beliefs. The first is a firm and unwavering belief that there is something out there that is superior to what the vast majority of people call “sleep.” The second, and arguably more fundamental, conviction is that life’s most crucial component is sleep. Sleep is necessary for survival because it is nourishing and replenishes your health, energy, youth, focus, sanity, and ability to accomplish and innovate.

You might believe that because of the hectic pace of modern life and the difficult times we are in, sleep is a luxury that you simply cannot afford. However, getting enough sleep is crucial if you want to improve your quality of life and maintain the health of your body and brain. Hastens mattresses, crafted from ethically sourced natural materials, will change your life and forever change the way you think about sleep.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full collection of luxury mattresses to help improve your sleep.