If you’re tired of tossing and turning after your head hits the pillow, perhaps it’s time to get up and establish a better sleep routine. The stress and frustration of not being able to fall asleep might be prolonged by staying in bed. To get yourself back on track for sleep, get up and try one of the following relaxing activities.

Practice Yoga

Many yoga poses are designed to help the body relax and de-stress. Choosing one of them to perform before bedtime will help to calm your thoughts, increase blood flow, and reduce your pulse rate.

Take a Few Deep Breaths

Your brain receives a cue to wind down through deep breathing, which also helps your nervous system relax. 

Stretch Your Muscles

Your body may benefit from performing a specific movement each night to signal to your brain that it is time to sleep. Stretching before bed can stimulate the release of sleep chemicals in the brain. 

Keep a Journal

One reason you could have trouble falling asleep is that you’re mentally checking things off of your “to-do” list rather than unwinding your body and mind. Before going to sleep, journaling can help you get rid of any anxieties or lingering thoughts.

Breathe in a Relaxing Aroma

There is actual science behind how various aromas can help you relax and relieve tension. Add a scented essential oil, diffuser, or candle to your evening routine, though be sure to blow it out before falling asleep. 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

When it comes to getting enough sleep, athletes encounter numerous challenges. Training, traveling, schooling, stress, and competitions all have an affect on res quality, which can lead to poor performance and an unhealthy lifestyle. Athletes who get enough hours of sleep will be able to perform at their best while also lowering the risk of injury. Here are a few of the reasons why sleep is so crucial in an athlete’s regimen.

Rest and Recovery

Sleep allows the heart, body cells, and tissues to recover and restore themselves. This interval of rest and recovery also allows all of your joints and muscles to relax. This decreases the risk of strain, weariness, and weakness, which is especially important for athletes.

Illness Prevention

Getting sick isn’t fun for anyone, but it’s especially bad for athletes because it means time off and the possibility of missing tournaments and activities. Sleep and rest go hand in hand when it comes to recuperating from or preventing future ailments. The body creates cytokines as we sleep. These are hormones that aid the immune system in fighting infections and disease. 

Greater Performance

Athletes need to be at their best when it comes to training or tournaments, and a decent sleep routine can certainly help. Sleep is beneficial to both the mind and the body, as evidenced by movements, response time, decision-making, and strength during the day. Sleeping for the right amount of time and in the right quality can make a major difference in an athlete’s performance. 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

Most of us have endured the torture of trying to sleep on an unusually hot or humid night. Fortunately, there are numerous ways to cool down in the evening and keep a comfortable temperature throughout the night. Here are some tips for before bed to make your night of sleep more comfortable and cool:

Close the Curtains

Even on extremely hot days, keeping sunlight out of your bedroom will help keep your sleeping area cool. Close the drapes or blinds in the morning and don’t open them again until bedtime. Many people find that blackout curtains, which are meant to exclude all outside light, are very efficient at keeping bedrooms cool in the summer and warm in the winter.

Don’t Workout Too Close to Bedtime

Moderate activity during the day can help you sleep better at night by expelling energy and making you feel more fatigued. On the other hand, exercising too close to bedtime can cause your body temperature to rise. It may be more difficult to fall asleep at your preferred hour as a result of this.

Take a Warm Bath

While sitting in a tub of warm water on a hot night may not sound appealing, it can really help you calm down before bed. As your body adjusts to the cooler atmosphere, your body temperature will drop after you exit the tub. Warm baths also induce emotions of relaxation, which might help you fall asleep faster.

Make an Investment in a High-End Mattress

The comfort of your bed can have a significant impact on how well you sleep. Mattresses with thick foams have a tendency to absorb and trap body heat, making you feel overheated. Luxury mattresses, however, sleep cooler due to features like ventilated latex and open coil systems that circulate air throughout the interior. 

Sleep in Natural Bedding

Natural fiber sheets and pillowcases, such as cotton or linen, have superior breathability than polyester and other synthetic textiles.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full collection of top mattress brands to help improve your sleep.

A pillow may not appear to be as necessary to a good night’s sleep as your mattress, but it plays an important role. Throughout the night, your pillow supports your head and neck, ensuring that you don’t wake up with neck pain or stiffness. An outdated or cheap pillow can not only disrupt your sleep and prevent you from feeling refreshed when you wake up, but it may also cause or worsen neck pain and headaches. There are numerous sorts of pillows, ranging in size, material, and shape. Unfortunately, no single pillow filling is suitable for everyone, therefore the easiest way to be sure is to experiment with different pillow stuffing varieties. Today, there are numerous options available, but the following are the most common:

Down Pillows

Down Pillows are formed from the puffy undercoating of feathers and are 3x more lofty than synthetic alternatives. It is also incredibly soft. Pillows made of down are extremely light and fluffy. They’re also long-lasting.

Latex Pillows

Latex pillows are growing in popularity because they provide excellent support for the head and neck while remaining comfortable. Because latex is both eco-friendly and breathable, your pillow can assist you in staying cool during the night.

Wool Pillows

Wool is ideal for pillows because of its breathability and insulative properties. Wool pillows are free of the possibly chemical-scented ingredients found in some foam cushions, and they are also more breathable.

Cotton Pillows

Cotton is always a safe bet. Cotton is odor-free, breathable, and inexpensive.

If you adore your luxury mattress, you should complement it with the finest luxury pillows available. We carry luxury pillows from renowned brands such as Savvy Rest, Bio-Vital, Hastens, and more. As with mattresses, you get what you pay for when it comes to pillows.

Visit Brickell Mattress in-store or online to learn more about our collection of luxury pillows available.

If you ask a random person on the street how many hours of sleep they believe they should get per night, they will almost always say eight. But where did this gold standard come from in the first place? And is this even true?

According to the Centers for Disease Control and Prevention (CDC), once you’ve beyond the teenage years, you need “7 or more” hours of sleep per night. Once you reach the age of 61, they change their recommendation to 7 to 9 hours. However, the CDC emphasizes that this is not a one-size-fits-all recommendation. According to their advice, you should not only consider the length of your sleep, but also the quality of your sleep. They advise that waking up frequently during the night and snoring or gasping for air are symptoms of poor sleep quality. 

If you don’t have a sleep issue, it’s likely that you just have poor sleep hygiene. The CDC suggests the following steps to enhance your sleeping habits:

• The importance of consistency cannot be overstated. Put yourself to bed and get up at the same times every night and every morning, including weekends.
• Make sure your bedroom is tranquil, dark, and cozy.
• All electrical gadgets, including televisions, computers, and cellphones, should be removed from the bedroom.
• Avoid heavy meals, caffeine, and alcohol before going to bed.
• Make a concerted attempt to get some exercise. Physical activity during the day can help you sleep better at night.

A consistent sleep pattern suggests that a person is concerned about other aspects of their physical health. According to the CDC, people who receive the proper amount of sleep are less likely to get sick, have an easier time maintaining a healthy weight, have less stress and a better mood, and think more clearly (thus doing better at work and school).

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

During the summer, you may notice that your mattress gets warm. Given the rising temperatures, this is to be expected. Therefore, it’s not uncommon for people to be concerned about a warm mattress during the summer months. Unfortunately, hot mattresses can ruin a good night’s sleep more than anything else.

Some types of mattresses retain a great deal of heat, causing users to experience night sweats and restless, sleepless evenings. However, factors such as bedding, room temperature, and individual metabolisms can contribute to heated sleep. For instance, a heated room is likely to induce nighttime perspiration. The same holds true for non-breathable bedding.

Summer isn’t the only thing that makes sleeping hot uncomfortable. During the sleep cycle, the human body passes through several stages. During the night, your body eventually loses its ability to sweat, resulting in an increase in body temperature. What feels nice at 9 p.m. may seem excessively warm at 3 a.m. in this situation.

Whether you sleep hot or cold, a Hästens mattress provides the optimum blend of support and comfort, as well as the ability to regulate your body temperature while sleeping. Each natural material utilized in their mattresses has specific advantages, such as pocket springs, which allow air to travel through the entire bed to promote a healthy sleeping environment. These natural substances, when combined, contribute to a comfortable night’s sleep.

Don’t let your mattress keep you awake another night. Learn more about how a luxury mattress can help you sleep better by visiting Brickell Mattress online or in-store.

Brickell Mattress is hosting a ViSpring Memorial Day Sale right now! Purchase one of the Luxe Collection ViSpring Mattresses and receive a free Heaven Topper. The Heaven Toppers are filled with British fleece wool and soft needled wool, encased in contrasting ticking for optimum comfort. Only beds that are queen-sized or greater, or two twin extra-large beds, qualify. Toppers will be included with any ViSpring mattress purchased during the Memorial Day Sale Event. In order to qualify for a free mattress topper, you must purchase a Luxe Mattress, such as Cashmere Superb, Tiara Sublime, Signatory Superb, Sublime Superb, Masterpiece Superb, and Diamond Majesty. Orders must be submitted by June 6th.

In the world of luxury beds, ViSpring has mastered the art. Founded in London, the British company is committed to manufacturing the world’s finest wool mattresses and delivering on its promise of absolute comfort. ViSpring mattresses guarantee quality every time, thanks to nearly a century of experience in mattress craftsmanship. Their warranty is valid for 30 years, so you can be assured that each bed is built to last.

Brickell Mattress’ ViSpring collection features eight luxurious beds that are each individually handcrafted. Additional layers of heat-treated vanadium wire springs offer depth and strength, while rows of hand stitching, luxurious designer covers and premium alpaca and pure cashmere fill add luxurious softness. Two-pocket springs and a cashmere cover ensure a comfortable night’s sleep.

To get your own Vispring luxury bed, visit us online or in-store to learn more about our collection of luxury mattresses available.

A good night’s sleep is crucial. It improves your mood and allows your body and mind to function properly. Some individuals have no difficulty falling asleep, while many others have a hard time falling asleep and remaining asleep all night. If you find yourself in the latter category, here are four easy methods for falling asleep as quickly as possible.

Don’t Overthink It

It may seem paradoxical, but if you want to fall asleep quickly, you should stop thinking about it. You might become anxious if you’re having trouble sleeping, which is not an ideal state for getting a good night’s sleep.

Maintain a Consistent Routine

Even on weekends when you don’t have to get up early, sticking to a regular sleep schedule is a good way to ensure you get enough sleep. Keeping your internal clock on a regular schedule can be as simple as waking up and going to bed at the same time each day. 

Be Conscious of How You Use Screens

Laptops, tablets, televisions, and cell phones are all displays, and spending time in front of them might disrupt your sleep. Putting your devices away an hour or two before bedtime will assist you in beginning to relax. 

Avoid Taking Naps

While short-duration naps have been related to increased alertness and well-being, perspectives on the impact of napping on nighttime sleep are divided. According to several studies, taking long (at least 2 hours) and late naps on a regular basis might contribute to poor nighttime sleep quality and even sleep deprivation.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

Dubbed the “drēmər” by the family-owned Swedish company, the exclusive new model was inspired by the power of the human mind and the infinite possibilities of manifestation. The drēmər is a tribute to Hästens founder Pehr Adolf Janson and the six generations of “dreamers” who helped establish the company as a luxury brand.

The drēmər was designed by the world-renowned interior designer Ferris Rafauli, who also designed the Grand Vividus model. The luxurious bed, like its predecessors, took more than 300 hours to create in the company’s state-of-the-art facility in Köping, Sweden.

Meanwhile, the bed’s foundation is made of the company’s signature blend of cotton, wool, flax, and horsehair. The latter was chosen because it provides natural airflow to keep you cool while you sleep. Rafauli also employed polished leather and metal, both of which are common in saddle construction.

Rafauli outfitted the bed with a signature woven checkerboard cloth based on the brand’s horse monogram, paying tribute to Hästens’ past as expert saddle builders. It’s similar to the fabric used on the Grand Vividus and comes in the same four colors (Traditional Blue, Black Shadow, Natural Shale and Phantom Charcoal). The wonderfully handcrafted velvet headboard, which comes complete with elaborate piping and a striking color to accent the checkered fabric, is what sets the drēmər apart from the Grand Vividus and others. The bed also features a set of elegant lacquered wood legs available in black and blue that were made particularly for the drēmər.

The drēmər, like other Hästens mattresses, may be tailored to fit your body composition, temperature preferences, and firmness preferences. It comes in all of the regular sizes, but it can also be customized to your desired length and width. To top it off, the mattress can be serviced by one of the brand’s unique “bed massagers” as needed to keep it in peak condition.

Visit Brickell Mattress in-store or online to learn more about our collection of luxury mattresses available.

The conventional belief used to be that your weight is solely influenced by your diet and amount of activity. However, we now know that body weight is more than just a result of behavior. Weight is influenced by genetics, socioeconomic position, community environment, stress and your overall health. Additionally, the quality of your sleep has an effect on weight gain, as sleep deprivation is a risk factor for obesity.

Sleep deprivation, as well as poor sleep quality, can have a substantial impact on your weight. Sleep deprivation has been linked to weight gain due to a number of detrimental changes in your body that would not occur if you had enough sleep each night. Two of these shifts have to do with how your body manages hormones and appetite.

When you don’t get enough sleep, your body produces less leptin, a hormone that helps you lose weight by suppressing your appetite and encouraging your body to burn calories. It also stimulates ghrelin production, popularly known as the “hunger hormone.” Sleep deprivation, as well as too much sleep, can modify your appetite and make fatty, high-calorie junk food more appealing, causing you to consume more calories than usual.

Sleep deprivation also causes the body to gain weight; one interesting study found that individuals gained an average of 2 pounds over the course of seven nights of 5 hours of sleep or less. The researchers also discovered that staying up late changed the eating patterns of the participants in the study, causing them to eat less healthful food.

If you’re concerned about your waistline, it’s critical that you get enough sleep each night.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.