Sleeping on your side is a common position yet there is a lot to be said for the many benefits of sleeping on your back. This position is great for alleviating aches in the shoulders and back and it may also help with finding relief from things like sinusitis. Furthermore, back sleepers may find that their skin looks younger with fewer lines.

If back sleeping is proving tricky, it could that your mattress isn’t firm enough. If it’s too soft, you’ll know it after waking up with discomfort after attempting to sleep on your back. This happens due to muscle tension compensating for poor support. Your pillow may also be a factor. If it’s too “plump” or if you sleep with more than one pillow and it’s causing your head to be elevated, the neck discomfort will be noticeable.

With beds like those by Hastens, you can choose your level of firmness. These beds are renowned for their exceptional comfort and back support which means you can sleep in just about any position and wake up refreshed.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Vispring Regal Superb is a wonderfully comfortable bed that couples seeking a competitively priced mattress are sure to love. This bed is one that the body and mind will appreciate with its inclination to provide a supportive and restful sleep for up to three decades. Each Vispring mattress is made by hand just like the Regal Superb, using a custom coil gauge. The Vispring Regal Superb was the manufacturer’s first to debut horsetail in the comfort layers.

Apart from the horsetail hair, the Vispring Regal Superb is pack with all-natural materials like Shetland wool, British fleece wool and cotton bonded Platinum Certified. The breathability of the mattress is exceptional thanks to the horsehair. The Shetland wool has a super soft structure while remaining cool due to temperature regulation. The British fleece wool and cotton layer create a final one-two punch of luxurious softness.

A key feature of the Vispring Regal Superb is the custom coil system that is specifically tailored to individual body types and sleep preferences. For greater consistency and comfort, these coils are arranged in a honeycomb pattern, resulting in practically no gaps.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Vispring mattresses or other brands.

Vispring’s reputation is one that is known around the world. It has received ongoing acclaim for its unbelievably comfortable handmade beds, many of which have been used by notable names and royalty. In case you missed the news from last year, the British manufacturer is once again earning positive press and attention after debuting some new products.

Always eager to keep things interesting and comfortable in the bedroom, Vipring debuted new divan and headboards during the winter season that customers can choose to have upholstered using a fabric they like. The options include a broad range of textiles from Vispring’s extensive library or customers can opt to get creative and choose their own.

For more information, visit the Vispring website. You can also visit Brickell Mattress and we’ll be happy to tell you more about the incredible comfort of Vispring beds.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on ViSpring mattresses or other brands.

There are multiple ways to describe what it’s like to sleep on the Vispring Signatory bed, and they all require mentioning the materials found inside the painstakingly made mattress: cashmere, Shetland Isle wool, and hand-teased long-stranded horsehair. With these materials, the Signatory delivers an incredible bang for the buck when it comes to sleep. The bed uses a dual-layered vanadium wire innerspring support system consisting of springs with a diameter of just 1.97 inches, which ensures that the greater number of individual springs leads to improved support and comfort no matter the position.

The 9.1-inch deep border is strengthened with a quartet of rows of hand-stitching on all sides, in line with Vispring’s emphasis on handmade beds. Each side of the Signatory contains vents so that air circulates and the body stays cool on hot days. Such handmade borders are upholstered with all-natural coir and wool and for even more sumptuous softness, they even feature piped ticking.

The Signatory has the privilege of being the first luxurious Vispring bed to feature a full layer of quality cashmere. Once used only by noble royalty, cashmere adds a touch of elegant softness that you won’t find other high-end beds.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on ViSpring mattresses or other brands.

Establishing a regular sleep schedule takes work yet it’s incredibly easy to break it. Poor sleep or sleep deprivation may then result in negative effects, including lethargy or irritability. New research, however, is showing that just a single night of poor sleep may up the risk of experiencing a migraine, even several days later.

The study research published in the Neurology journal examined over ninety adults dealing with occasional migraines. After evaluating several factors, researchers found that fragmented sleep increased the chances of experiencing a migraine two days later. Fragmented sleep is when a person lies in bed but remains fully awake.

It remains a mystery as to why a person experiences the migraine days later but the research once again reinforces the importance of actually going to sleep when you go to bed. If fragmented sleep seems unusually common, it is possible your mattress isn’t giving you the comfort and support to help you fall asleep. If you think that may be the case, a Hästens or Vispring bed may help.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

The Vispring Classic Superb is the first bed by Vispring touting a stacked coil support system plus an inner layer of horsehair for an unparalleled level of comfort that simply cannot be replicated using other production means. The mattress also features a unique Vispring artisan layering process that helps the mattress achieve its distinct level of comfort and support.

Some of the features include The double-layered Vanadium Wire Springs carefully threaded into single calico pockets create optimum comfort in the Vispring Classic Superb. There is also an innerspring support system in addition to a deep border strengthened with a trio of hand-stitched rows. The mattress also has air vents to improve air circulation and temperature control.

At Brickell Mattress, we take exceptional pride in being among the few luxury bedding stores in Florida to carry the widely acclaimed Vispring brand beds.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on ViSpring mattresses or other brands.

Are you among the many people suffering from orthosomnia? If it sounds unfamiliar, no worries. The term is somewhat new to the English lexicon and it describes having an unhealthy fixation with sleep that may cause you to remain awake.

With the proliferation of sleep trackers and apps that claim to help with sleeping better, people are looking to improve their slumber. While these are great, there are people who take the data from sleep trackers a little too seriously, resulting in an obsession to achieve the perfect routine and, therefore, a greater risk of insomnia due to the stress involved in achieving ideal sleep. This obsession has further repercussions, potentially affecting mood and a person’s productivity.

Just like with anything else (i.e.: weight loss), it’s important not to overdo your efforts to sleep better. However, if you aren’t sleeping on a good mattress, that may be a major culprit affecting your sleep quality. We’re here to help you find just the right mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at    http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Here’s a somewhat alarming fact: one in three adults does not get enough sleep, per the CDC. With 2019 coming to an end, it may be a wise idea to consider prioritizing sleep as one of your New Year’s resolutions, along with any other resolutions you may have such as regular exercise or improving your diet.

One way to get started with making better sleep hygiene choices in 2020 is to slowly get into the habit of getting plenty of sunlight during the hours of daylight and then reducing exposure to light as night falls. This means you may need to stop with that evening cup of coffee.

Another way to get better sleep in 2020 is one that you may be familiar with. You’ve probably got a certain schedule of sleep you’re following during the weekdays. Consider sticking to the same routine when you are tempted to go to bed later or sleep in even on weekends. Being consistent is essential to getting the body prepared to where it will wake up naturally.

Devise an electronics-free routine. This means avoiding the temptation to use your mobile or any electronic device a minimum of an hour before going to bed and solely using the bedroom for sleep. Perhaps sprinkle on the sheets some lavender oil or cut down on the brightness of the lights.

Don’t forget to invest a good back support mattress in 2020. You will be better able to stick to your schedule and resolution with names like Hästens and Vispring.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

For years, you’ve probably been told that the blue light emitted by your smartphone isn’t doing you any favors in helping you sleep at night. You may have also heard that using a night mode that casts a yellow light over the screen is better.

All of this may no longer be true.

A study published in Current Biology suggests that the yellow tint may be worse than the blue light emitted by the phone. Why’s that? Yellow light is closer to what daylight looks like while blue light has similarities to the light a person naturally experiences during sundown. The research is still very much in its infancy but if you’re finding you can’t sleep because your phone is keeping you up, there are steps you can take.

If you absolutely must use your phone, try and get into the habit of winding down. Modern Android phones, for example, have a Digital Wellbeing feature that can help with falling asleep when it’s bedtime, such as turning your phone screen gray to prevent light from keeping you up. Most smartphones also have a blue light filter that can turn on automatically at sundown.

To read more, visit https://www.cnet.com/how-to/is-your-phones-night-mode-messing-with-your-sleep-heres-how-to-get-around-it/.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Jan Ryde is a name that has become synonymous with the Hästens company. As its executive chairman and owner since the late 1980s, Ryde has continued the Swedish bed company’s tradition of creating some of the world’s most comfortable, all-natural handmade beds. Ever since taking the reins, Hästens has gone to experience tremendous sales.

The Swedish design firm of Bernadotte & Kylberg has become closely tied with Hästens after several collaborations, along with names like British interior designer Ilse Crawford and Swedish fashion designer Lars Nilsson. Furthermore, the Hästens Vividus (a bed which takes 45 days to make) has earned heaps of praise.

You can read more about Jan Ryde as well as get a glimpse into Hästens by checking out the Barron’s article. Should you wish to try one of the beds, we have the Vividus right here at Brickell Mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.