Trying to fall asleep when you have to get up early the next day can be incredibly frustrating, especially if it’s something that happens on several occasions. These frequent sleepless nights may cause you to wonder whether you’re dealing with a sleep disorder such as insomnia. However, it’s important to know the difference between having a genuine sleep disorder or if you’re simply not sleeping well.

Take a look at your sleep hygiene. If you regularly look at your phone, watch television, or use your laptop before bed, the blue light is not doing you any favors. It is also important to take into account the temperature of the room, if you’re sleeping with any lights on, or if you’re going to bed at different times each night. All of these may be causing sleep disturbance.

Are you taking any medications or are you drinking caffeinated beverages too close to bedtime? If so, this will also contribute to poor sleep quality. You should also consider if something is stressing you out, whether it’s mentally or physically.

It’s also important to remember that with insomnia, not only is it difficult to asleep, it typically involves waking up several times during the night and staying awake, resulting in short periods of sleep where disruptions are likely. Hence, differentiating between genuine insomnia and sleeplessness is vital.

Do keep in mind that your mattress may be a contributor. Having a mattress that is designed to help you achieve the deep sleep period is key. If you have questions, we can point you towards a potentially better night’s sleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Have you ever heard of “viral loneliness”? It may sound strange but a team of researchers at UC Berkeley have determined that a lack of sleep can literally destroy your social life. People suffering sleep deprivation have a tendency of experiencing greater feelings of loneliness and have less of an inclination to interact with others. Think of it as a type of social anxiety. What’s more, these feelings may cause others to view the sleep-deprived person as socially unattractive, creating this “viral loneliness” situation.

This situation is particularly concerning among those in the business world, where interacting with people and building relationships are vital to business growth. A recent study showed that the United States loses more than $400 billion each year because of workers that are suffering from sleep deprivation. On top of that, the U.S. loses over a million working days due to a lack of sleep.

With that in mind, ensuring you’re getting enough hours of sleep each night can affect not only your social life but also the bottom line. We’d certainly like to help you sleep better by discovering the incredible sleep experiences provided by high-end mattresses like Hästens and Vispring. Curious to learn more? Visit Brickell Mattress and try one!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

If there is one mattress maker that consistently receives positive press, that name is arguably Hästens. One of the latest publications placing the spotlight on the Swedish manufacturer is the prestigious website Forbes which published an article titled “You Need to Try the Most Comfortable Bed in the World” earlier this week. Forbes is considered one of the most respected sources regarding the names, companies, and technology that’s making business waves while creating wealth.

The Forbes article goes into considerable depth regarding Hästens and the meticulous process involved in the creation of its mattresses. It also sheds some light on details most people may not know about the company including its ties to the Swedish Royal Court and the fact that the factory where the mattresses are assembled (by hand) is a quiet place known as the Dream Factory. The article also includes an insightful interview with the Hästens executive chairman Jan Ryde.

Curious as to why so many people instantly fall in love with Hästens? Visit Brickell Mattress to try one today and discover a new level of blissful rest.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

However there is never enough time in our day to get everything done. We constantly work and try pleasing our loved ones and in doing so we sacrifice what’s most important which is our sleep.If we don’t get enough rest it affects us mentally and physically. Our brain doesn’t just shut off but our whole body works hard the whole night as you sleep.

Sleep is vital because it helps you function the entire day to your best capacity. It helps you think clearly, think faster, and be more attentive. It obviously helps you work more efficiently when you sleep the regular eight hours that you should be sleeping then when you sleep a couple of hours a each day.

Loss of sleep actually hurts your problem solving abilities and attention to detail. Your less productive at work or anything you do for that matter and your more prone to getting into an accident. The loss of sleep even interferes with the way you act around people and more susceptible to getting sick and depressed. Sleep can even affect our hormones, immune system, and cardiovascular health. If you don’t rest there are many diseases that may present themselves in the near future; for instance diabetes, obesity, high blood pressure, and much more.

A good night’s rest would be rapid eye movement (REM) sleep which is considered a deep sleep and when you dream the most. Babies usually sleep about 16 hours, children 10 hours, teenagers about 9 hours, and adults 8 hours

However there are also many causes to sleeping less; like electronics, caffeine, medication and as you get older you may sleep less because of the amount of medication you take. There are different medicines that your doctor may prescribe to help you sleep better and different relaxation techniques as well. A goods night rest is essential every night to help you be the best version of yourself each day.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

We’re about halfway through the toasty summer season which means we’ll soon have the cooler fall temperatures to look forward to. Enjoying the cooler weather also means sleeping cooler, and to help you do that, we’re excited to announce the upcoming Vispring Labor Day Sale where you can save and enjoy one of the world’s finest mattress brands.

During the promotion, any Vispring mattress that is purchased to pair with a Palladium adjustable base will be discounted by 15 percent! If you’ve never heard of the Palladium, this adjustable base utilizes modern technology to effortlessly adjust to the body, providing support and optimum comfort in virtually any preferred sleeping position. Combined with the technology and legendary craftsmanship of Vispring, buyers can look forward to what may be the most relaxing and rejuvenating sleep experience of their life!

Vispring mattresses use all-natural materials including cotton, horsehair, silk, and cashmere. These mattresses have been used by famous names like David and Victoria Beckham and Olympic gold medal-winning diver Tom Daley. Supposedly, even the Duchess of Cambridge Kate Middleton slept on a Vispring mattress the night before she married Prince William.

The Vispring Labor Day Sale begins on August 20 and will continue until September 10. Visit Brickell Mattress and try one of these incredible mattresses!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

You should never skimp out on sleep. Not sleeping well can affect all areas of your life. If you want the best night’s sleep possible, then treat yourself to a luxury mattress. Luxury mattresses are more comfortable, are made of high-end materials, and are worth the money.

Brickell Mattress has a Couture Collection of their finest mattresses from Vi-Spring, Carpe Diem, and Hastens. Hastens is probably the most familiar name on the list. Their mattresses are handcrafted using sustainably-produced, natural materials, to give you the best sleep possible. Horsehair is the foundation for their mattresses, and although it sounds strange, it can help you sleep better.

Vi-Spring promises comfort and craftsmanship in all of their beds. Each Vi-Spring mattress at Brickell Mattress is made with heat-treated vanadium springs, hand stitching, alpaca, and pure cashmere. The best Vi-Spring mattress might be the Masterpiece, which has two pocket spring layers for support and a cashmere cover.

Carpe Diem cares deeply about sustainability, and it reflects in their mattresses. They use the best organic cotton and wool they can find, and their bedframes are made from pine bought from sustainable forestry operations. Carpe Diem manages to balance luxury with sustainability.

If you’re struggling to get a good night’s sleep, then get a luxury mattress. You’ll never look back.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Athletes are always focused on their bodies – how they can improve their strength, their speed, or their health. The world’s top athletes also focus on sleep, because sleeping has more effects on your health than you’d think.

It’s believed NBA legend LeBron James often aims for twelve hours of sleep a night, and tennis star Roger Federer sleeps for about ten to twelve hours. Clearly they know the importance of sleep. During sleep, your body cleans itself of toxins. Not getting enough sleep can increase your risk of heart disease, neurodegenerative diseases, and cancer. If you’re sleep deprived, you can’t make good decisions or multitask well.

There’s a lot you can do to sleep better. For example, keep away from your phone at night. The light from the screen will suppress melatonin, a hormone that regulates the sleep-wake cycle. You should also stay away from caffeinated beverages before sleeping.

You should do everything you can to get a good night’s sleep. Pro athletes do, so you should too. A mattress by Hästens or names like Vispring will help you fall asleep faster and stay asleep, potentially preventing the effects of a sleep disorder such as insomnia.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Ever since it began handcrafting mattresses in the 1850s, the Hästens brand has been regarded as one of the world’s best. Its mattresses are renowned for their comfort as well as the meticulous attention that goes into its fabrics, stuffings, and the stitching. With its impeccable reputation, the brand has gained favor among celebrities and athletes and it also holds high regard with the Swedish royal court. In fact, the prince of Sweden, Carl Philip Bernadotte is one half of the design firm Bernadotte & Kylberg which collaborated with Hästens to create its limited edition Appaloosa and Marwari mattresses.

If you’ve ever wanted to delve deeper into Hästens, its history, and the painstaking process that goes into its mattress making, the web magazine Designboom published an article titled “The Art of Mattress Making: Hästens on How They Craft the Perfect Queen Fit for a King”. The article also includes a fascinating interview with Jan Ryde, the Hästens CEO, in which he discusses the importance of sleep, the company’s ongoing innovation, and more.

If you’ve yet to try a Hästens bed, visit Brickell Mattress. We’re almost certain you’ve never rested on a mattress like these Swedish works of art.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Hastens mattress is famous worldwide for their incredible handcrafted mattresses that no one else can beat. Jan Ryde, Hastens’ owner and Executive Chairman, recently sat down with Bloomberg to talk about luxury beds, the market for them, and the mattress industry.

Jan discussed how he believes that consumers are intelligent and recognize quality when they see it. That’s why Hastens has risen as a luxury mattress company. In fact, Hastens is growing very quickly, and they are working in 37 countries. Jan also discussed how Hastens mattress are great for a good night’s sleep.

Making sure you’ve got a good mattress goes beyond just getting your beauty sleep. Good sleep is one of the biggest aspects of good health. If you don’t get enough sleep, your body cannot regenerate important cells or cleanse your body.  Sleep supports your immune system and is vitally important.

If the Hastens Mattress intrigues you, then check out the Brickell Mattress catalog for Hastens mattresses.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem Mattresses of Sweden. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

During the day, you may run into a scenario where you’re feeling tired despite having slept a decent amount of hours the night before. Even if you get seven hours or so a night, the quantity of your sleep may not be positively affecting the quality. What’s going on? Let’s explore some possible factors.

You’re not sticking to a sleep schedule. It’s been said time and time again and it remains true: it’s important to go to bed and wake up around the same time each night, even on weekends. In fact, it’s arguably more important than getting seven hours of sleep or more. Your brain has a thing for consistency, which means your circadian rhythms will work together in harmony if you stick to a schedule.

You’re pumping iron too late. With so many responsibilities to take care of each day, it’s not always easy to work out in the morning or afternoon. While exercising certainly helps with falling asleep, doing it close to bedtime may prevent the release of melatonin which helps to induce sleep. Always try and work out early if time allows.

You may have an undiagnosed sleep disorder. A sleep disorder such as insomnia can affect millions of people yet they are unaware they are suffering from it. If you think that’s the case, consult a healthcare professional and also take a look at the type of mattress you’re sleeping on.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem Mattresses of Sweden. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.