In an industry such as mattresses where there are so many competitors aiming to perfect the science of sleep, the industry has evolved from a series of salespeople selling well-known brands to several lesser-known names catering to consumers looking for mattresses that are environmentally friendly, modern, and can genuinely help a person get a better night’s sleep.

This topic was one of the talking points in an article published earlier this year in ICONIC Magazine which covers design, food, travel, and style. Titled “Smarter Sleep is a Wink Away”, one of the brands covered in the article is Hästens which ICONIC recommends as the mattress readers should purchase “if money is no object”. One of the mattresses specifically mentioned is the article is the widely acclaimed Hästens Vividus which the article says is “the closest thing to a haute couture mattress you can get”.

If you’re curious to try a Hästens bed, visit the Brickell Mattress store today and see why you’ll never sleep the same way again once you’ve tried a Hästens mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Do you share your bed with someone else? It can be frustrating sleeping alongside a significant other due to reasons such as snoring, heavy breathing, hogging the blanket, or constant tossing and turning. There are simple steps you can take to make sleeping with a partner easier for the both of you.

Stay away from technology. It’s often been stated that using a smartphone or tablet before bedtime will disturb sleep and that remains true in couples. The light from a screen can affect circadian rhythms, which means less sleep for you and possibly your partner, potentially resulting in crankiness when waking up the next morning.

Choose the right mattress. Brands like Hästens and Vispring are renowned for their incredibly comfortable mattresses, but you still need to take into consideration how a mattress will feel when you’re sleeping in it with someone else. Important factors to consider include the ability to minimize tossing and turning and the comfort based on your partner’s preferred sleeping position (i.e.: side sleeping, sleeping on the back). A mattress with varying or adjustable levels of firmness can help tremendously.

Agree on a bedtime. You already know the importance of sticking to the same sleep schedule even on weekends. Going to bed at the same time means better sleep quality as there is no risk of affecting the other’s person’s sleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Just in time for the summer, we have an exciting new promotion to share for anyone that chooses to upgrade to the incredible quality of a Hästens bed. Beginning July 2 through August 27, customers that purchase a Hästens mattress will receive a voucher they can use towards accessorizing their bed. Comfy pillows, soft sheets, the voucher perfectly complements what is sure to be one of, if not the best sleep experience of your life!

Speaking of Hästens beds, we want you to enjoy a better night’s sleep on some of the world’s most comfortable mattresses. To help you do that, we’re selling Hästens beds at a very attractive price point for a limited time before the prices increase. The promotion also begins July 2 and continues throughout the summer into the fall season until October 1. Don’t miss out on this fantastic opportunity to experience the rejuvenating effects of an incredible night’s sleep thanks to the magic of Hästens.

Visit Brickell Mattress today to try a Hästens mattress and discover an entirely new universe of supremely restful sleep, unlike any mattress you’ve slept on before.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

For those of you that live in South Florida, you already know the temperatures can easily reach the upper 90s during the summer. With the humid nights, there are greater odds of waking up sweating and for many people, trying to get a good’s night rest when it’s hot is easier said than done. Thankfully, there are some easy steps you can take to potentially cool down when it’s time for bed.

One way to keep cool simply involves the use of water. Just before going to bed, wash your feet using cold water. You can also run your wrists under the cold water, which may also help further in lowering your body temperature so you sleep cooler. As an alternative to washing your feet, you can try placing them in cold water while you drift off to sleep, just be careful not to spill the water when you start to feel drowsy.

Remember that your mattress also plays a major role in keeping you cool. High-end mattress brands like Hästens use all-natural materials that help with wicking away moisture and they also allow air to circulate through the mattress so that you don’t wake up drenched in sweat.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

With so many people getting ready to travel for the summer, you might be wondering what places deliver the biggest bang for the buck and create the most memorable experiences. The website Skift provides news and research centered around the travel industry and it recently published an article discussing “The Best Luxury Experiences for Summer Travel”.

Among the various categories mentioned in the article such as the best hotels, bars, and cuisines, one of the categories highlights the best bedding. That honor goes to the luxurious Hotel St. Cecilia in Austin, Texas. If you haven’t already figured out where we’re going with this, the hotel uses Hästens beds, which the article appropriately called “perfect”.

If you haven’t tried a Hästens bed, you’re missing out on providing your customers what are arguably the best beds in the world. Not only are they supremely comfortable, they are known for their rejuvenating qualities, absorbing static from the body so that a person wakes up feeling genuinely rested and relaxed when they wake up the next day. If you’d like to learn more about them or try one out, visit us today.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

The low back, or lumbar area, serves a number of important functions that are imperative to a healthy life. These important functions include movement, structural support, and protection of certain body tissues. It is clear that the lower back plays a pivotal role in ensuring that important functions of the human body run properly. Lower back pain is commonly caused by lumbar strain, nerve irritation, and bone encroachment. Here are some options to remedy lower back pain.

Physical Therapy

Exercise is the ultimate foundation for any lower back pain relief and it should be one of the first non-surgical treatments for relieving your pain. With consistent guidance from your physician and physical therapist, find an exercise that works for you as the severity of back pain differs from person to person. Some exercises widely practiced to alleviate lower back pain are core strengthening, aerobic exercises, stretching and flexibility exercises, and even testing the limits of pain tolerance.

Mindfulness and Meditation

It can be extremely depleting both physically and especially mentally to manage lower back pain. Keeping your mind on your back pain will only escalate your frustration, irritability, depression and other psychological aspects. Some proven relaxation strategies to stray your mind from focusing on the pain are meditation, yoga, and even tai chi.

Lifestyle Modifications

When dealing with lower back pain, it is important to accept limitations and adapt. Start taking notes that trigger your back pain the most and avoid them if possible. Listen to your body and learn to pace yourself, even if this means taking a break when mowing the lawn, or making several trips when carrying groceries. Not only will this ease your back pain, but it will also prevent the underlying condition from worsening.

Could your mattress be causing you all of this lower back pain? It’s quite possible. Visit us at Brickell Mattress and we’ll be happy to help you improve your sleep and get rid of your back pain.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Have you ever heard the name Jan Ryde? If not, you should become familiar with him. Jan Ryde currently serves as the Executive Director as well as the owner of the upscale Hästens Group, the Swedish manufacturer behind some of the world’s most luxurious—and most comfortable—mattresses. Earlier this month, Ryde recently stopped by to chat and participate in the Bloomberg podcast, providing his own insights into the luxury bed market and how it disrupts the mattress industry. The Bloomberg Markets AM podcast is extremely popular, boasting over nine million listeners and more than twelve million visitors each month.

The Bloomberg interview with Jan Ryde provides some refreshing insights into how the luxury bed market is creating a major name for itself thanks to companies like Hästens that are reinventing the science of sleep. We encourage you to listen to it as it’s just over six minutes long; you might learn something new and interesting!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

The quality of your sleep matters a lot, because it can affect your mental capacity for the rest of your day. A restless, light sleep means you might still be tired in the morning. If you find yourself struggling to get a good night’s rest, then follow these tips to increase the quality of your sleep.

Take a sleep study. A sleep study is the best way to discover your sleep problems. The study can tell you why you have trouble sleeping, if you wake up multiple times a night, and what sleep cycles you’re in. Doctors can diagnose you with a sleeping disorder through a sleep study.

Put your electronics away. Electronics can distract from sleeping, and the brightness from the screen can keep you up. Put your phone in another room.

Sleep in a cool, dark room. Make sure you aren’t uncomfortable at night, because then you’ll have more difficulty sleeping. You could turn on a fan, use a different blanket, or change mattresses. Brickell Mattress sells dozens of mattresses that might help you out.

Try to go to sleep and wake up the same time every day. This will help your body fall into a sleeping rhythm. Over time, it might get easier to fall asleep.

These tips will help you maintain a steady, restful sleep every night but don’t forget that your mattress also helps. If you haven’t tried the magic of Hästens or other brands like Vispring, these mattresses are made with natural materials for a better night’s sleep. We’ll be happy to tell you more.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

How much sleep are you getting each night? If you’re sleeping on a mattress like Hästens or Vispring, you should be getting plenty of sleep, provided you’re going to bed at a reasonable time. If you aren’t getting at least seven hours of sleep a day, however, you may be increasing the risk of developing cardiovascular disease.

Yet another study (this one published in a journal simply called Sleep), evaluated over 12,000 adults between the age of 30 and 74. Each participant was classified into several categories based around how much they slept such as five hours or less, seven, eight, or more. The study results showed that participants who slept for at least seven hours each night had a lower “heart age”, potentially indicating a decreased risk for developing cardiovascular disease.

Once again, this study and the many others that have revolved around sleep reinforce how important sleep is to your current and long term health. If sleep disorders such as insomnia are keeping you at night, it’s time to take the steps to ensure you’ve created an environment that is meant for sleep and that you’re sleeping on a genuinely comfortable, supportive mattress. Less tossing and turning means more snoozing.

Source: https://economictimes.indiatimes.com/magazines/panache/7-hour-sleep-is-enough-to-keep-your-heart-safe-and-reduce-cardiovascular-disease-risk/articleshow/64480112.cms.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Each day, more and more studies are released detailing the multitude of side effects that may result from sleep deprivation. Sure enough, yet another new study shows that poor sleep may spur a desire to pursue unhealthy eating habits, potentially upping the risk of developing diseases such as obesity or diabetes.

While there is nothing wrong with a late night snack here and there, the study suggests that habitual late-night snacking may lead to health risks. More than fifty percent of study participants admitted that sleeplessness caused them to grab a late night snack on a regular basis.

Millions of individuals in the United States deal with the effects of sleep disorders like insomnia. Because sleep quality is closely intertwined with eating habits as well as a person’s mortality, it’s important to take the steps to sleep better. That means sleeping in a cool room, refraining from using mobile devices, and also sleeping on a quality mattress that provides the cushion and comfort so there is less tossing and turning. If you haven’t tried out mattresses like Hastens, we encourage you to visit Brickell Mattress and try one out. These handmade mattresses will have you falling asleep in minutes with less tossing and turning so you don’t feel the need to get up in the middle of the night for a bite.

To read more about the study, please visit https://www.medicalnewstoday.com/articles/322022.php.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.