When you’re reading tips and articles on improving your sleep quality or falling asleep faster, there are some common suggestions that are frequently shared. For example, many of them will tell you to refrain from using your smartphone because of the light it emits. Others will suggest making sure that the room you’re sleeping in as dark as possible.

An important aspect that often gets overlooked yet is arguably just as important is the quality of your bed. Besides being comfortable, it’s also important to make sure that the bed you sleep on is supportive without being too hard or soft. A quality mattress will provide just enough firmness to make sure that your spine remains aligned while contouring to your unique body shape.

With that in mind, it’s just as important to make sure you aren’t sleeping on a mattress that’s too old. Eventually, the mattress will begin to lose back support, resulting in poor sleep posture and therefore a poor night’s sleep. If you find yourself waking up with aches and pains despite sleeping eight hours, it could be that your mattress is not doing what it’s supposed to be doing.

Thanks to names like Vispring and Hästens, there is no need to worry about the quality of your mattress. These manufacturers have developed sterling reputations for their meticulously designed mattresses that provide optimum support and lull you to sleep within minutes. If you want to practically guarantee yourself a better night’s sleep, we have the answer.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Why is it that when it’s bedtime, the brain seemingly decides it’s the perfect time to start throwing various worries your way? If you find this is a chronic situation that is causing sleep deprivation, you may wish to evaluate how it is affecting your health…namely your heart health.

Some recent studies brought up at a European Study of Cardiology meeting revealed that getting too little or even too much sleep may be linked to an increase in the risk of developing cardiovascular problems, including strokes, hardening of the arteries, a heart attack, and more. Eleven different studies with over a million participants were used to determine that besides eating well and living an active lifestyle, it is vital to prioritize sleep.

Although it’s typically recommended to sleep about seven to nine hours, authors of the sleep studies suggested six to eight hours is essential to reduce the chances of cardiac disease. Failing to get at least six hours increases the chances of coronary heart disease by just over ten percent. Worse, sleeping too much increased the risk by over thirty percent.

While these studies only suggest a link, they do reinforce the need of getting a good night’s sleep. Part of that means actually falling asleep when it’s bedtime. We can certainly help with that by introducing to the incredible sleep experiences provided by mattress brands like Hästens and Vispring. Curious? Visit our store and we’ll be happy to have you try one of these incredible mattresses.

Visit https://www.elle.com/uk/life-and-culture/culture/a22962826/sleep-deprivation-deadly-studies-heart-cardiovascular/ to read more about the sleep studies.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

How much value do you place on getting a good night’s sleep? Enough to spend about $80,000 on one? If you have the money and want what may perhaps be the ultimate luxury sleep experience, Vispring has a mattress for you. Dubbed the Vispring Diamond Majesty, the mattress is currently on display in Devon, England until Labor Day after originally making its debut in Milan back in April.

The Vispring Diamond Majesty has been constructed using the finest expertise in mattress making, utilizing natural materials and rare fibers to create what may just be the ultimate sleep experience. The mattress is hypoallergenic, incredibly soft, and it also features insulating properties so that the person(s) sleeping on it remain comfortable no matter what season it is. The bed is currently making its way around stores throughout the world, so you may eventually be able to catch a glimpse of it or see it in person.

We have Vispring mattresses for you to try at the Brickell Mattress store. These are some of the most comfortable beds you will ever sleep on in your life and we welcome you to discover why they are unlike anything you’ve likely ever slept on.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

For many people, they may fall asleep at a decent time only to wake up several times during the night, resulting in something called fragmented sleep. If the side effects of insufficient sleep weren’t bad enough, recent research once again reinforces how it can contribute to heart disease.

A recent PESA study showed that individuals who slept fewer than six hours a night or woke up several times during the night showed an increased risk of what’s called asymptomatic atherosclerosis, which is the scientific named for the hardening and narrowing of the arteries. Most people are aware that hardening and narrowing of the arteries is a major contributor to heart disease.

The study involved nearly 4,000 middle-aged individuals in good health who were monitored for seven days while their sleep quality was recorded. Several health factors were taken into account such as their physical activity as well as their stress levels, possible depression, or sleep apnea risk.

Even if you get around seven to eight hours of sleep every night, interrupted sleep can still cause you to feel tired and as if you barely slept during the night. That’s why mattresses like those by Hästens and Vispring are made to help you fall asleep faster and perhaps more importantly, stay asleep. With their distinct design, they are both extremely comfortable and they conform to your body so there is little to no tossing and turning during the night.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Trying to fall asleep when you have to get up early the next day can be incredibly frustrating, especially if it’s something that happens on several occasions. These frequent sleepless nights may cause you to wonder whether you’re dealing with a sleep disorder such as insomnia. However, it’s important to know the difference between having a genuine sleep disorder or if you’re simply not sleeping well.

Take a look at your sleep hygiene. If you regularly look at your phone, watch television, or use your laptop before bed, the blue light is not doing you any favors. It is also important to take into account the temperature of the room, if you’re sleeping with any lights on, or if you’re going to bed at different times each night. All of these may be causing sleep disturbance.

Are you taking any medications or are you drinking caffeinated beverages too close to bedtime? If so, this will also contribute to poor sleep quality. You should also consider if something is stressing you out, whether it’s mentally or physically.

It’s also important to remember that with insomnia, not only is it difficult to asleep, it typically involves waking up several times during the night and staying awake, resulting in short periods of sleep where disruptions are likely. Hence, differentiating between genuine insomnia and sleeplessness is vital.

Do keep in mind that your mattress may be a contributor. Having a mattress that is designed to help you achieve the deep sleep period is key. If you have questions, we can point you towards a potentially better night’s sleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Have you ever heard of “viral loneliness”? It may sound strange but a team of researchers at UC Berkeley have determined that a lack of sleep can literally destroy your social life. People suffering sleep deprivation have a tendency of experiencing greater feelings of loneliness and have less of an inclination to interact with others. Think of it as a type of social anxiety. What’s more, these feelings may cause others to view the sleep-deprived person as socially unattractive, creating this “viral loneliness” situation.

This situation is particularly concerning among those in the business world, where interacting with people and building relationships are vital to business growth. A recent study showed that the United States loses more than $400 billion each year because of workers that are suffering from sleep deprivation. On top of that, the U.S. loses over a million working days due to a lack of sleep.

With that in mind, ensuring you’re getting enough hours of sleep each night can affect not only your social life but also the bottom line. We’d certainly like to help you sleep better by discovering the incredible sleep experiences provided by high-end mattresses like Hästens and Vispring. Curious to learn more? Visit Brickell Mattress and try one!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

If there is one mattress maker that consistently receives positive press, that name is arguably Hästens. One of the latest publications placing the spotlight on the Swedish manufacturer is the prestigious website Forbes which published an article titled “You Need to Try the Most Comfortable Bed in the World” earlier this week. Forbes is considered one of the most respected sources regarding the names, companies, and technology that’s making business waves while creating wealth.

The Forbes article goes into considerable depth regarding Hästens and the meticulous process involved in the creation of its mattresses. It also sheds some light on details most people may not know about the company including its ties to the Swedish Royal Court and the fact that the factory where the mattresses are assembled (by hand) is a quiet place known as the Dream Factory. The article also includes an insightful interview with the Hästens executive chairman Jan Ryde.

Curious as to why so many people instantly fall in love with Hästens? Visit Brickell Mattress to try one today and discover a new level of blissful rest.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

However there is never enough time in our day to get everything done. We constantly work and try pleasing our loved ones and in doing so we sacrifice what’s most important which is our sleep.If we don’t get enough rest it affects us mentally and physically. Our brain doesn’t just shut off but our whole body works hard the whole night as you sleep.

Sleep is vital because it helps you function the entire day to your best capacity. It helps you think clearly, think faster, and be more attentive. It obviously helps you work more efficiently when you sleep the regular eight hours that you should be sleeping then when you sleep a couple of hours a each day.

Loss of sleep actually hurts your problem solving abilities and attention to detail. Your less productive at work or anything you do for that matter and your more prone to getting into an accident. The loss of sleep even interferes with the way you act around people and more susceptible to getting sick and depressed. Sleep can even affect our hormones, immune system, and cardiovascular health. If you don’t rest there are many diseases that may present themselves in the near future; for instance diabetes, obesity, high blood pressure, and much more.

A good night’s rest would be rapid eye movement (REM) sleep which is considered a deep sleep and when you dream the most. Babies usually sleep about 16 hours, children 10 hours, teenagers about 9 hours, and adults 8 hours

However there are also many causes to sleeping less; like electronics, caffeine, medication and as you get older you may sleep less because of the amount of medication you take. There are different medicines that your doctor may prescribe to help you sleep better and different relaxation techniques as well. A goods night rest is essential every night to help you be the best version of yourself each day.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

We’re about halfway through the toasty summer season which means we’ll soon have the cooler fall temperatures to look forward to. Enjoying the cooler weather also means sleeping cooler, and to help you do that, we’re excited to announce the upcoming Vispring Labor Day Sale where you can save and enjoy one of the world’s finest mattress brands.

During the promotion, any Vispring mattress that is purchased to pair with a Palladium adjustable base will be discounted by 15 percent! If you’ve never heard of the Palladium, this adjustable base utilizes modern technology to effortlessly adjust to the body, providing support and optimum comfort in virtually any preferred sleeping position. Combined with the technology and legendary craftsmanship of Vispring, buyers can look forward to what may be the most relaxing and rejuvenating sleep experience of their life!

Vispring mattresses use all-natural materials including cotton, horsehair, silk, and cashmere. These mattresses have been used by famous names like David and Victoria Beckham and Olympic gold medal-winning diver Tom Daley. Supposedly, even the Duchess of Cambridge Kate Middleton slept on a Vispring mattress the night before she married Prince William.

The Vispring Labor Day Sale begins on August 20 and will continue until September 10. Visit Brickell Mattress and try one of these incredible mattresses!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

You should never skimp out on sleep. Not sleeping well can affect all areas of your life. If you want the best night’s sleep possible, then treat yourself to a luxury mattress. Luxury mattresses are more comfortable, are made of high-end materials, and are worth the money.

Brickell Mattress has a Couture Collection of their finest mattresses from Vi-Spring, Carpe Diem, and Hastens. Hastens is probably the most familiar name on the list. Their mattresses are handcrafted using sustainably-produced, natural materials, to give you the best sleep possible. Horsehair is the foundation for their mattresses, and although it sounds strange, it can help you sleep better.

Vi-Spring promises comfort and craftsmanship in all of their beds. Each Vi-Spring mattress at Brickell Mattress is made with heat-treated vanadium springs, hand stitching, alpaca, and pure cashmere. The best Vi-Spring mattress might be the Masterpiece, which has two pocket spring layers for support and a cashmere cover.

Carpe Diem cares deeply about sustainability, and it reflects in their mattresses. They use the best organic cotton and wool they can find, and their bedframes are made from pine bought from sustainable forestry operations. Carpe Diem manages to balance luxury with sustainability.

If you’re struggling to get a good night’s sleep, then get a luxury mattress. You’ll never look back.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.