For those of you that live in South Florida, you already know the temperatures can easily reach the upper 90s during the summer. With the humid nights, there are greater odds of waking up sweating and for many people, trying to get a good’s night rest when it’s hot is easier said than done. Thankfully, there are some easy steps you can take to potentially cool down when it’s time for bed.

One way to keep cool simply involves the use of water. Just before going to bed, wash your feet using cold water. You can also run your wrists under the cold water, which may also help further in lowering your body temperature so you sleep cooler. As an alternative to washing your feet, you can try placing them in cold water while you drift off to sleep, just be careful not to spill the water when you start to feel drowsy.

Remember that your mattress also plays a major role in keeping you cool. High-end mattress brands like Hästens use all-natural materials that help with wicking away moisture and they also allow air to circulate through the mattress so that you don’t wake up drenched in sweat.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.