Why is it that when it’s bedtime, the brain seemingly decides it’s the perfect time to start throwing various worries your way? If you find this is a chronic situation that is causing sleep deprivation, you may wish to evaluate how it is affecting your health…namely your heart health.
Some recent studies brought up at a European Study of Cardiology meeting revealed that getting too little or even too much sleep may be linked to an increase in the risk of developing cardiovascular problems, including strokes, hardening of the arteries, a heart attack, and more. Eleven different studies with over a million participants were used to determine that besides eating well and living an active lifestyle, it is vital to prioritize sleep.
Although it’s typically recommended to sleep about seven to nine hours, authors of the sleep studies suggested six to eight hours is essential to reduce the chances of cardiac disease. Failing to get at least six hours increases the chances of coronary heart disease by just over ten percent. Worse, sleeping too much increased the risk by over thirty percent.
While these studies only suggest a link, they do reinforce the need of getting a good night’s sleep. Part of that means actually falling asleep when it’s bedtime. We can certainly help with that by introducing to the incredible sleep experiences provided by mattress brands like Hästens and Vispring. Curious? Visit our store and we’ll be happy to have you try one of these incredible mattresses.
Visit https://www.elle.com/uk/life-and-culture/culture/a22962826/sleep-deprivation-deadly-studies-heart-cardiovascular/ to read more about the sleep studies.
This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.