When the body needs to recover from a workout or intensive training, there is no greater method than getting a good night’s sleep. It is during the sleep cycle that the body repairs any damage that may have been done, including tissue repair thanks to hormones like testosterone. As a result, sleep deprivation will not allow the body to recover effectively, and there is no other way to make it up.

One study showed that young men who slept only five hours a night saw a drop of up to fifteen percent in their levels of testosterone. Additionally, it’s been shown time and time again that a lack of proper sleep will affect athletic performance, potentially tripling a person’s ability to react. With many sports relying on precise timing to achieve victory, this can be critical.

It’s also worth remembering that sleep deprivation affects the immune system, making a person more susceptible to illnesses and injuries. Again, if you’re part of a team that depends on you, you don’t want anything hindering performance.

Athletes and those with an active lifestyle may find mattresses by Vispring and Hastens to be a tremendous benefit in getting enough sleep every night. Besides helping you fall asleep, these beds will also help you wake up feeling genuinely relaxed and revitalized.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.