During these times, it’s been frequently stressed how imperative it is to practice proper hygiene, and that also means keeping good sleep hygiene. With many people stressed or anxious, it’s vital to ensure that you’re doing your best to get a good night’s sleep to keep the immune system in tip-top shape.

Chances are that unless you’re an essential employee, you’re probably stuck at home and practicing social distancing. With the increased amount of time spent indoors, now is a good time to develop a good sleep schedule if possible and if you haven’t already done so. That means waking up and going to bed at around the same time to keep your circadian rhythms on the right schedule.

While it’s important to stay on top of the latest developments regarding the pandemic, consider refraining from keeping the news on all day. About ten minutes of news can keep you informed and it reduces the chances of facing difficulty going to bed or staying asleep because of the stress and anxiety.

Keep in mind that if your mattress isn’t providing the right support or is causing you to wake up frequently, the poor sleep will only make you more stressed and reduce your defenses.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.