Establishing a regular sleep schedule takes work yet it’s incredibly easy to break it. Poor sleep or sleep deprivation may then result in negative effects, including lethargy or irritability. New research, however, is showing that just a single night of poor sleep may up the risk of experiencing a migraine, even several days later.

The study research published in the Neurology journal examined over ninety adults dealing with occasional migraines. After evaluating several factors, researchers found that fragmented sleep increased the chances of experiencing a migraine two days later. Fragmented sleep is when a person lies in bed but remains fully awake.

It remains a mystery as to why a person experiences the migraine days later but the research once again reinforces the importance of actually going to sleep when you go to bed. If fragmented sleep seems unusually common, it is possible your mattress isn’t giving you the comfort and support to help you fall asleep. If you think that may be the case, a Hästens or Vispring bed may help.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.