Are you among the many people suffering from orthosomnia? If it sounds unfamiliar, no worries. The term is somewhat new to the English lexicon and it describes having an unhealthy fixation with sleep that may cause you to remain awake.

With the proliferation of sleep trackers and apps that claim to help with sleeping better, people are looking to improve their slumber. While these are great, there are people who take the data from sleep trackers a little too seriously, resulting in an obsession to achieve the perfect routine and, therefore, a greater risk of insomnia due to the stress involved in achieving ideal sleep. This obsession has further repercussions, potentially affecting mood and a person’s productivity.

Just like with anything else (i.e.: weight loss), it’s important not to overdo your efforts to sleep better. However, if you aren’t sleeping on a good mattress, that may be a major culprit affecting your sleep quality. We’re here to help you find just the right mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at    http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.