Scientists have finally found the key secret to attaining a good night’s sleep, and you may be surprised to learn that it’s not so much about what you have done before turning in, but what you will do in the morning. In a study that was the first of its kind, U.S. scientists determined that having a purpose for the next day results in fewer interruptions in sleep as well as improved quality of rest.

“Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia,” said Jason Ong, an associate professor of neurology at Northwestern University Feinberg School of Medicine. Another factor is reducing light emitting from our smartphones, computers, and other devices can delay or inhibit the release of melatonin, the rest hormone needed to fall asleep.

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